10 minutes | Thursday, April 28, 2022
Suzie is available to coach YOU! www.DivaOfLove.com
MAIN POINTS:
1. Self-sabotage is when someone deliberately destroys themselves physically, mentally, or emotionally in order to stand in the way of their own success which usually results in them undermining their goals.
2. By recognizing why you self-sabotage, you will take back your power and control by replacing it with more positive behaviors.
3. Once you recognize the reason you self-sabotage, you can change your behavior by replacing it with a new reaction.
4. Find ways to reduce your stress by finding what triggers it, what the source is, and work to either eliminate the source or learn to deal with it better.
5. Self-care an extremely important part of this. Your daily affirmations and gratitude will help keep you on track. Fill your cup because you cannot move forward if your bank account is already in overdraft.
TRY THIS: Examine what the source of your self-sabotage is and look for patterns. Understand why you are doing it in order to take back your power.
POST IT NOTE: I will stop sabotaging myself