7 minutes | Wednesday, April 20, 2022
GREAT coaching is a click away at www.DivaOfLove.com
MAIN POINTS:
1. All people can experience some sort of trauma in their lifetime. It might be an assault, abuse, an accident or other disastrous events. This can result in post-traumatic stress for many.
2. Coping and recovery is possible but takes time and patience as well as a good support system and strategies that include taking meaning from the trauma.
3. Taking back your power after trauma begins with self-care and self-love – essentially filling your cup with lots of good stuff. Your daily affirmations and gratitude will help get you started.
4. Know that you are not alone so you do not have to sit with your loneliness and sadness. Seeking out the company of others in a positive environment such as friends, family or even support groups can help empower you.
5. Take care of your physical, mental and emotional health by staying active, eating well, being mindful of how you feel and incorporating breathing and meditation exercises to help with coping.
TRY THIS: Take stock of what traumas you are still holding on to and create a plan to take their power away and empower yourself. Seek professional help if necessary.
POST IT NOTE: I will turn my trauma to power!