6 minutes | Tuesday, August 30, 2022
Suzie is online @ www.DivaOfLove.com
· There is always something to be grateful for, or is there? Sometimes the challenges in our life leave us wondering why, but some things happen because they happen, no reason why. What we need to do is leverage them to our advantage. How? With gratitude. You can be grateful for the lesson learned, grateful that you got through it or even grateful you’re not there anymore. Use it. Change the narrative.
· At the end of the day, I encourage folks to list what they are thankful for. This can be something significant or insignificant, what’s important is recognizing the value of all things that happen and ending the day on a positive note.
· Why gratitude? When you practice gratitude you are happier, have enhanced mental health, have improved physical health and are less stressed. Gratitude also improves self-awareness and increases self-worth. It equates to better overall health and wellness – mentally, emotionally and physically.
POST IT NOTE: I commit to finding something to be grateful for each day
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