Blast The Radio

The Support System Audit: Who’s Really Lifting You Up?

Is your circle helping you grow or holding you back? In this episode of Signals and Standards with Suzie, you are guided through a practical support system audit to uncover which friendships energize you and which drain you, and how to set boundaries that protect your emotional well-being. Perfect for anyone focused on social health, emotional safety, and building relationships that truly matter.------------------------Have a question, want to talk about something from the episode, have an episode idea, want to be a guest on the show or want to drop in to say hi? Reach out anytime at PowerC...

Is Ottawa A City That Sexy Forgot?

Today Zoë and I kinda fall backwards into a conversation about Ottawa and it's reputation as being a city that is in denial about all things sexy.It wasn't that long ago that Ashley Madison ranked us as the #1 city in North America for affairs. There were several swinger clubs with street front signage.With Ashley Madison re-branding, and with new stats that show more and more couples are in open relationships we couldn't help but wonder why Ottawa seems to portray itself as somewhere that adult fun not only can't exist, but doesn't exist.Also this week, we hear about a 4 eared cat who th...

573: Such A Weird Experiment.

This week, Eric and Josh are joined again by Usman Karimi to discuss his Back Pages radio show, and Reeled In podcast! (you can find info on Instagram for both, at @backpagescu and @reeledinpodcast) They also chat about Olympic hockey, baseball movies, Miracle, appointment television, Spider-Noir, Godzilla Minus One, Johnny Mnemonic, The Simpsons, Bob Dylan, Springsteen: Deliver Me from Nowhere, the four Beatles movies, The Kissing Booth, and more! Plus, they mention the movies screening the week of Friday February 27 - Thursday March 5: Hamnet, Pillion, A Better Tomorrow, Big Trouble In ...

Suzie's Power Drop: Attachment Reset Takeaway

Why do you keep repeating the same relationship patterns even when you’re self-aware?In this quick Power Shot, we break down attachment styles, anxious attachment, avoidant behaviour, nervous system triggers, and why chemistry without consistency keeps you stuck in toxic dating cycles.If you’re tired of hot-and-cold dynamics, chasing emotional availability, or confusing intensity for real connection, this is your reset.Secure love isn’t about sparks, it’s about stability, boundaries, and emotional safety.Stop chasing. Start choosing secure attachment. This empowerment podcast teaches you ho...

Feb 2026 - Sports Lunatics - The Fallout and Hangover From the Gold Medal Mens' Hockey Game, 2026

On Sunday, February 22, 2026, the men from Canada and the United States met in Milan to play a hockey game to decide the gold medal winners. The game was incredible, with Connor Hellebuyck stealing the show and the victory for the Americans. The game was intense and the fallout was emotional as the game was not decided until Jack Hughes scored in overtime. Social media buzzed for days after the game was decided for many reasons. Shawn and Howie discuss the game and some of its many ramifications in this Sports Lunatics Show episode.

Seduction

You are about to get an incredible lesson on seduction!Today, Sex With Sue's, Sue McGarvie and John discuss seduction techniques that nobody has ever pulled you aside to teach you. Until right now!On this episode you'll hear seduction truths, and what swingers know about seduction... Often their seduction strategies work, but not always. We'll get into the rejection factor as well.Sue also introduces you to some of the most famous seducers in history!You know that guy who wore the top hat to the party, or who had the craziest Halloween costume? Did you notice that he got hit on by a lo...